The Depression Guidebook

Price:
$38.00 Regular Price

Product Info

This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression. These tools will help improve your motivation, your internal dialogue, and your relationships. The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy.

- Structured exercises, spread across 80+ journal entries, to help you practice each tool

- Therapist notes and science-focused overviews to guide you as you learn each tool

- 5 sections, each covering a different evidence-based tool for depression

- Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper

  • In Stock:

    2

  • Get it:

    Ship flat rate within USA $5 | Pick up 10am-6pm Tues-Sat

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