PICK UP IN STORE OR $10 FLAT RATE WITHIN USA
1 page per day. Write down your daily exercise and meals to stay on track with your health goals
UNDATED. Start using it anytime & go at your own speed. 2 workouts a week or daily workouts - you won't need to skip pages
SIMPLE DESIGN: the guided pages provide just enough structure. Clean & aesthetic feel. The daily pages won't overwhelm you
PREMIUM PAPER: soft white ivory paper - a pleasure to write on! And the pages are thick enough, the pens won't bleed through
WIRE-O BINDING means the pages will always lay flat and can be rotated 360 degrees.
Size: 8.5 in x 6 in - easily fits into a backpack or a gym bag, so you can take it anywhere you go.
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