Designed by therapists, this Cognitive Behavioral Therapy (CBT)-based notebook was created to help you track your emotions, become more aware of thought patterns, and grow over time - specifically to reduce anxiety and manage stress. Features 270 guided pages including 100 journal entries that you can use whenever you feel stressed or anxious, structured exercises proven to help you feel less anxious and track patterns, 5 check in’s covering different therapy tools for anxiety & more! There are also over 100 notes and tips from therapists throughout the notebook to help guide and encourage reflection! At 8” H x 5” W, you can journal and help relieve anxiety on-the-go.