This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression. These tools will help improve your motivation, your internal dialogue, and your relationships. The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy.

- Structured exercises, spread across 80+ journal entries, to help you practice each tool

- Therapist notes and science-focused overviews to guide you as you learn each tool

- 5 sections, each covering a different evidence-based tool for depression

- Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper